Barbells are designed to be lifted with ease. Atlas stones, are not. They are awkward. And once you get proficient at one weight and advance to the next, your form needs to adapt unless a barbell move where it stays exactly the same.
Friday, 20 November, 2015
Mobility
Hip and shoulder Mobility
Strength
Bench Press
3 @ 70%, 3 @ 80%, 3 @ 90%
3 @ 70%, 3 @ 80%, 3 @ 90%
WOD
112015
6 Mins AMRAP
3 Stones G to S: 145/95
6 Power Cleans 135/95
crossfitqueenstonheights 