It’s friday.………so rather than mail it in, here’s a 4 round gasser.
Friday, 18 December, 2015
Mobility
Hip and shoulder mobility
Strength
Bench Press
3 @ 70%, 3 @ 80%, 3 @ 90%
WOD
121815
4 Rounds of:
20 kb swings 55/35
15 Box Jumps 24/20
10 Push press 115/75
crossfitqueenstonheights 