26 Nov 2015

Atlas stones are awkward. That’s actually the point of training with them. Squatting with them adds a whole new challenge. DO NOT try to carry it out in front of your body. Instead put it on a shoulder, then squat with it.

Thursday, 26 November, 2015
Mobility
Hip and shoulder mobility

Strength
Strict Press
5 @ 75%, 3 @ 85%, MAX @ 95%

WOD
112615
5 Rounds of:

4 Atlas Stone Squats 95/65
100m sprint
20 Kb Swings 55/35
1 Min rest

22 Oct 2015

Atlas Stones in a Metcon WOD are the most fun you can have with your clothes on. Its a fact look it up. Its right there in red crayon.

Mobility

Hip Mobility

Back prep

Strength

3 @ 70%, 3 @ 80%, 3 @ 90%

WOD

102215

AMRAP in 8 min

8 Stones 130/95

8 Toes To Bar

8 plate burpees (Performance: 45lb / Athletic: 25lb* / Health: 15)

10 June 2015

We’ve got the stones. As you can see they are clearly quite big.

Strength

Front Squat
5 @ 75%, 3 @ 85%, MAX @ 95%

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WOD

061015

5 Rounds of:

5 Stones Ground to Shoulder
10 Box Jumps 30″/24″
2 Rope Climbs

6 Feb 2015

Strength

Bench press

3 x 5 : 60%, 70%, 80%

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WOD

020615

Stone Ladder Version 2.0
8 Min AMRAP
5 Atlas Stone: Ground to Shoulder
5 Box Jumps 30″/24″

Stone weights will be increasing weight
35/50/65/95/115/130/145/160
Athlete will move from stone to stone. If athlete gets to final stone and there is time left on the clock, progress to the first stone.

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23 Dec 2014

Jingle balls never hurt so much. Do this if you’ve got the stones.

Strength: Deadlift

5 @ 75%, 3 @ 85%, MAX @ 95%

2-4-6-8
Power cleans 155/105
Atlas Stones: Ground to Shoulder
130/95