Tire flipping has more practical applications in real life than you can possibly imagine. The ability to manipulate awkward objects is essentially the point of teaching strongman techniques as you will not find any barbells out there in the real world.
Wednesday, 18 November, 2015
Mobility
Hip, back, and shoulders
Strength
Front Squat
3 @ 70%, 3 @ 80%, 3 @ 90%
3 @ 70%, 3 @ 80%, 3 @ 90%
WOD
111815
5 Rounds of:
6 Tire Flips
2 Rope Climbs
20 DU
6 Tire Flips
2 Rope Climbs
20 DU
crossfitqueenstonheights 