Lets face it……there’s just some styles of WODs we are known for.
Thursday, 12 November, 2015
Mobility
Hip and Shoulder Mobility
Strength
Strict Presss
5 @ 60%, 5 @ 70%, 5 @ 80%
5 @ 60%, 5 @ 70%, 5 @ 80%
WOD
111215
4 Rounds of:
20 Hand Release Push ups
5 Stones 130/95
2 Rope Climbs
20 Hand Release Push ups
5 Stones 130/95
2 Rope Climbs
crossfitqueenstonheights 