Being able to move large loads over long distances is pretty much the whole point of our training. To be better at doing stuff, not just look like we re good at doing stuff.
Mobility
Hip and shoulder Mobility
Strength
Front Squat
5 @ 75%, 3 @ 85%, MAX @ 95%
5 @ 75%, 3 @ 85%, MAX @ 95%
WOD
102815
Metabolic Conditioning: ?Smuggler?s Dilemma?
AMRAP 8 min
100m farmer carry (use, kbs or bumper plates)
400m row or run (weather pending)
crossfitqueenstonheights 