Dont have a big meal before this one……or you might just be wearing it.
092415
Strength
Strict Press
3 @70%, 3 @ 80%, 3 @ 90%
3 @70%, 3 @ 80%, 3 @ 90%
WOD
092415
“The Abdominator”
3 Rounds of
50 K2E
40 Sit ups
30 Russian Twists
20 V up sit ups
10 Air Squats
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