Good ol’ fashioned push ups…in a WOD….and some folks still struggle with them. Keep the hands under the chest, your index fingers out at 10 and 2 and the thumbs at 12:00. Dont let the arms flair out like a bird of flight…you need to push yourself away from the ground.
092215
Strength
Deadlift
3 @ 70%, 3 @ 80%, 3 @ 90%
3 @ 70%, 3 @ 80%, 3 @ 90%
WOD
092215
16 Min AMRAP
5 T2B
10 Push ups
30 DU
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