Not every lift will be perfect. That said, it is wise to train the body to be able to lift awkward objects and lift them efficiently. A 500# deadlift sounds impressive, but understand that a barbell is designed to be lifted a specific way and is designed to be comfortable to lift. Awkward objects are not.
Strength
Bench Press
1-1-1-1-1
1-1-1-1-1
052215
5 RFT:
5 Atlas Stones: Ground to Shoulder
5 Bar MU
5 Atlas Stones: Ground to Shoulder
5 Bar MU
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